One More Year Letting Go, One More Year Growing

One More Year Letting Go, One More Year Growing

This year 2019, I decided to focus on my health. I didn’t have any serious problems but there’s always something, isn’t it? In my case it was the stomach. So I decided to take action changing my diet. I’m a

Self-esteem and Self-care – Finding Harmony

Self-esteem and Self-care – Finding Harmony

We all want to have a compassionate, loving frame of mind. However, when our behavior don’t match this intention, we unconsciously start to examine our sense of self-worth. If we find ourselves in conflict with others, we usually examine our

Mindfulness, Inner Balance and Horses

Mindfulness, Inner Balance and Horses

Mindfulness, inner balance and horses. Can you think of a better way to pass the time? I’ve been reading about the HeartMath studies about the conection between heart and brain (mind) for years now. It turns out, that they’re not

Connecting with Horses – horse assisted Counseling & Coaching online course

Connecting with Horses – horse assisted Counseling & Coaching online course

Connecting with Horses session “I’ve connected with that olive tree. It’s been here for a long time and it tells me that, along the years it’s been exposed to a either too cold or too hot weather and the wind

Among Butterflies…drop de fear

Among Butterflies…drop de fear

I recently visited a butterfly farm with my friend and colleague Nikki Wilkinson from Red Earth Feet. To witness the whole process of life and death in such a concentrated space and frame of time is an amazing experience. And

Meditation My Inner Garden

Meditation My Inner Garden

Half an hour guided meditation (29’30”), with a first part inspired by the “Blessing of the Energetic Centers” by Dr. Joe Dispenza, and a second part inspired on shamanism. the goal is to become conscious and take care of your

Are We Going to Keep Blaming Politicians for the Environment? Become Aware

Are We Going to Keep Blaming Politicians for the Environment? Become Aware

I´m afraid I’ve had a tantrum this morning. What can I say, I’m fed up listening how we blame our politicians (me included) for everything and don’t take responsibility for our own behaviour. This issue, Environment, is off topic for

How To Change Your Reality & Heal In 3 Steps – QUANTUM PSYCHOLOGY

How To Change Your Reality & Heal In 3 Steps – QUANTUM PSYCHOLOGY

One more week I’ll tell you about the techniques I work with to support and serve you. Today the turn is for Quantum Psychology. The quantum subject opened for scientists and researchers through physics. The thing is that, although we