Self-Respect – Reclaiming my Power

Self-Respect – Reclaiming my Power

This week I’ve realised of something that I already knew, if that makes any sense. I’ve realised that every time I have to go within to heal, my ego makes an appearance and I start solving everyone else’s problems. And

Self-esteem and Self-care – Finding Harmony

Self-esteem and Self-care – Finding Harmony

We all want to have a compassionate, loving frame of mind. However, when our behavior don’t match this intention, we unconsciously start to examine our sense of self-worth. If we find ourselves in conflict with others, we usually examine our

Mindfulness, Inner Balance and Horses

Mindfulness, Inner Balance and Horses

Mindfulness, inner balance and horses. Can you think of a better way to pass the time? I’ve been reading about the HeartMath studies about the conection between heart and brain (mind) for years now. It turns out, that they’re not

Meditation My Inner Garden

Meditation My Inner Garden

Half an hour guided meditation (29’30”), with a first part inspired by the “Blessing of the Energetic Centers” by Dr. Joe Dispenza, and a second part inspired on shamanism. the goal is to become conscious and take care of your

Animal Assisted Psychotherapy & Personal Growth

Animal Assisted Psychotherapy & Personal Growth

So we’ve got to the approach where my journey began; Animal Assisted Psychotherapy & Personal Growth, AAT. Back on 2001, I found a course about animal assisted therapy, I did some research on Internet and inmediately knew that was what

Meditation – The Art Of Going Within

Meditation – The Art Of Going Within

The benefits of meditation have now been proved by the scientific field. Neuroscience talks naturally about it in a way that was unthinkable years ago. And from my point of view, it should be part of any therapeutic or personal

Are We Going to Keep Blaming Politicians for the Environment? Become Aware

Are We Going to Keep Blaming Politicians for the Environment? Become Aware

I´m afraid I’ve had a tantrum this morning. What can I say, I’m fed up listening how we blame our politicians (me included) for everything and don’t take responsibility for our own behaviour. This issue, Environment, is off topic for